August 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Adductor |
102kg
5x
102kg
5x
102kg
5x
102kg
4x
|
19 | 1938 |
| 2 | cable external rotation |
25kg
10x
|
10 | 250 |
| 3 | One Legged Kickback |
100kg
10x
100kg
10x
100kg
8x
|
28 | 2800 |
| 4 | Reverse fly machine |
30kg
3x
30kg
2x
30kg
2x
|
7 | 210 |
| 5 | Shoulder Press Machine |
82kg
5x
92kg
4x
100kg
3x
102kg
0x
|
12 | 1078 |
| Total | 76 | 6276 | ||
