August 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
72kg
10x
82kg
8x
92kg
4x
|
22 | 1744 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
4x
76kg
3x
|
16 | 1216 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
3x
105kg
0x
|
7 | 625 |
| 4 | Hyperextensions |
0kg
4x
|
4 | 0 |
| Total | 49 | 3585 | ||
