August 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
76kg
4x
76kg
3x
|
7 | 532 |
| 2 | Butterfly Machine |
90kg
5x
100kg
4x
105kg
3x
110kg
3x
|
15 | 1495 |
| 3 | Bench Press Machine |
85kg
5x
95kg
3x
100kg
2x
|
10 | 910 |
| Total | 32 | 2937 | ||
