August 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | One Legged Kickback |
100kg
10x
100kg
10x
100kg
8x
|
28 | 2800 |
| 3 | cable external rotation |
25kg
8x
25kg
3x
|
11 | 275 |
| 4 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 5 | Shoulder Press Machine |
80kg
5x
90kg
4x
100kg
0x
|
9 | 760 |
| Total | 72 | 5851 | ||
