August 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
6x
|
20 | 1580 |
| 2 | Underhand Pulldowns |
76kg
5x
76kg
4x
76kg
3x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
90kg
4x
100kg
3x
105kg
3x
105kg
3x
|
13 | 1290 |
| 4 | Hyperextensions |
0kg
5x
|
5 | 0 |
| Total | 53 | 4010 | ||
