August 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
85kg
3x
85kg
3x
|
11 | 910 |
| 2 | Butterfly Machine |
90kg
5x
100kg
4x
110kg
3x
115kg
3x
|
15 | 1525 |
| 3 | Bench Press Machine |
85kg
5x
97kg
4x
102kg
3x
|
12 | 1119 |
| Total | 38 | 3554 | ||
