# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | torsion machine |
70kg
10x
80kg
8x
90kg
4x
|
22 | 1700 |
2 | Underhand Pulldowns |
76kg
4x
76kg
4x
76kg
3x
76kg
3x
|
14 | 1064 |
3 | Seated Pulley Row |
90kg
4x
100kg
3x
100kg
3x
105kg
3x
|
13 | 1275 |
4 | Hyperextensions |
0kg
5x
|
5 | 0 |
Total | 54 | 4039 |