August 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
4x
|
17 | 1734 |
| 2 | One Legged Kickback |
100kg
8x
100kg
8x
100kg
8x
|
24 | 2400 |
| 3 | Shoulder Press Machine |
82kg
5x
92kg
4x
102kg
3x
102kg
0x
|
12 | 1084 |
| Total | 53 | 5218 | ||
