August 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
82kg
4x
82kg
3x
|
11 | 894 |
| 2 | Butterfly Machine |
80kg
6x
100kg
4x
110kg
3x
120kg
3x
|
16 | 1570 |
| 3 | Bench Press Machine |
85kg
4x
95kg
5x
102kg
3x
102kg
3x
|
15 | 1427 |
| Total | 42 | 3891 | ||
