August 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
10x
80kg
6x
95kg
4x
|
20 | 1560 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Hyperextensions |
0kg
5x
|
5 | 0 |
| 4 | Seated Pulley Row |
90kg
4x
100kg
3x
105kg
3x
110kg
2x
|
12 | 1195 |
| Total | 53 | 3971 | ||
