September 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
5x
102kg
5x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
5x
180kg
5x
200kg
3x
200kg
4x
|
17 | 3200 |
| 3 | Reverse fly machine |
30kg
5x
30kg
5x
|
10 | 300 |
| 4 | Shoulder Press Machine |
80kg
5x
90kg
5x
100kg
3x
102kg
3x
|
16 | 1456 |
| Total | 63 | 6996 | ||
