September 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
95kg
4x
|
18 | 1420 |
| 2 | Pull-Ups |
76kg
5x
76kg
4x
76kg
3x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
3x
105kg
3x
110kg
2x
|
12 | 1160 |
| Total | 45 | 3720 | ||
