September 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
85kg
3x
|
12 | 975 |
| 2 | Butterfly Machine |
80kg
5x
100kg
4x
110kg
4x
115kg
3x
|
16 | 1585 |
| 3 | Bench Press Machine |
85kg
5x
95kg
4x
100kg
3x
102kg
0x
|
12 | 1105 |
| Total | 40 | 3665 | ||
