September 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
70kg
10x
80kg
10x
90kg
6x
100kg
4x
105kg
2x
80kg
8x
80kg
7x
60kg
10x
|
67 | 4950 |
| 2 | Dumbbell incline bench press |
22.5kg
10x
22.5kg
10x
20kg
10x
20kg
10x
|
40 | 850 |
| 3 | Butterfly Machine |
40kg
10x
40kg
10x
40kg
10x
30kg
10x
|
40 | 1500 |
| 4 | EZ Bar Curls |
24kg
12x
24kg
15x
24kg
15x
24kg
15x
24kg
16x
|
73 | 1752 |
| 5 | Alternate Bicep Curl |
10kg
10x
10kg
10x
12.5kg
10x
12.5kg
10x
|
40 | 450 |
| 6 | Overhead Curl |
15kg
15x
15kg
15x
10kg
15x
|
45 | 600 |
| Total | 305 | 10102 | ||
