September 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
4x
102kg
4x
102kg
4x
102kg
0x
|
12 | 1224 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
3x
200kg
3x
|
15 | 2900 |
| 3 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 4 | Shoulder Press Machine |
85kg
4x
95kg
4x
102kg
3x
102kg
0x
|
11 | 1026 |
| Total | 44 | 5330 | ||
