September 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
80kg
6x
90kg
6x
95kg
4x
|
16 | 1400 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
95kg
4x
105kg
3x
115kg
3x
120kg
2x
|
12 | 1280 |
| Total | 47 | 3820 | ||
