September 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
85kg
4x
85kg
3x
|
12 | 995 |
| 2 | Butterfly Machine |
90kg
5x
100kg
4x
110kg
3x
115kg
3x
|
15 | 1525 |
| 3 | Bench Press Machine |
85kg
5x
95kg
3x
95kg
3x
|
11 | 995 |
| Total | 38 | 3515 | ||
