September 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
80kg
8x
90kg
6x
97kg
4x
|
18 | 1568 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
90kg
4x
100kg
3x
105kg
2x
110kg
2x
|
11 | 1090 |
| Total | 49 | 3874 | ||
