September 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
90kg
3x
95kg
3x
|
10 | 875 |
| 2 | Butterfly Machine |
90kg
4x
105kg
3x
110kg
2x
115kg
2x
|
11 | 1125 |
| 3 | Bench Press Machine |
90kg
3x
95kg
4x
100kg
3x
102kg
3x
|
13 | 1256 |
| Total | 34 | 3256 | ||
