September 21, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Õlale hantlitega surumine istudes |
11.3kg
6x
11.3kg
0x
|
6 | 67.8 |
| 2 | Single Arm Preacher Curl | 0 | 0 | |
| 3 | Machine Incline Press | 0 | 0 | |
| 4 | Cable Seated Row | 0 | 0 | |
| 5 | Decline Cable Fly | 0 | 0 | |
| 6 | Pull Up | 0 | 0 | |
| 7 | Tricep Pull Down | 0 | 0 | |
| 8 | Reverse Grip Curl | 0 | 0 | |
| 9 | Skull Crusher | 0 | 0 | |
| Kokku | 6 | 67.80000000000001 | ||
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