September 25, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
4x
102kg
5x
102kg
4x
102kg
4x
|
17 | 1734 |
| 2 | Leg Press Machine |
180kg
4x
180kg
5x
200kg
3x
200kg
3x
|
15 | 2820 |
| 3 | cable external rotation |
20kg
9x
|
9 | 180 |
| 4 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
4x
102kg
0x
|
13 | 1205 |
| Total | 54 | 5939 | ||
