September 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
77kg
8x
85kg
6x
90kg
4x
|
18 | 1486 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
90kg
3x
100kg
2x
110kg
0x
|
5 | 470 |
| Total | 43 | 3172 | ||
