September 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
3x
|
12 | 960 |
| 2 | Butterfly Machine |
90kg
4x
100kg
3x
110kg
3x
110kg
2x
|
12 | 1210 |
| 3 | Bench Press Machine |
90kg
3x
100kg
3x
102kg
3x
102kg
3x
|
12 | 1182 |
| Total | 36 | 3352 | ||
