October 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
4x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
4x
200kg
3x
200kg
3x
200kg
4x
|
14 | 2720 |
| 3 | cable external rotation |
20kg
8x
|
8 | 160 |
| 4 | Reverse fly machine |
30kg
3x
|
3 | 90 |
| 5 | Shoulder Press Machine |
85kg
4x
95kg
5x
102kg
4x
|
13 | 1223 |
| Total | 56 | 6029 | ||
