October 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
75kg
8x
85kg
6x
90kg
4x
|
18 | 1470 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
80kg
3x
90kg
4x
95kg
3x
|
10 | 885 |
| Total | 47 | 3495 | ||
