October 5, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
3x
80kg
3x
|
11 | 880 |
| 2 | Butterfly Machine |
90kg
3x
100kg
3x
110kg
3x
112kg
2x
|
11 | 1124 |
| 3 | Incline Chest Press |
85kg
4x
100kg
3x
105kg
3x
105kg
0x
|
10 | 955 |
| Total | 32 | 2959 | ||
