October 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
5x
102kg
5x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
4x
200kg
3x
200kg
4x
200kg
4x
|
15 | 2920 |
| 3 | cable external rotation |
20kg
8x
100kg
0x
|
8 | 160 |
| 4 | Shoulder Press Machine |
85kg
4x
100kg
4x
102kg
3x
102kg
0x
|
11 | 1046 |
| Total | 54 | 6166 | ||
