October 16, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
8x
60kg
10x
70kg
10x
80kg
6x
80kg
6x
80kg
4x
|
44 | 3140 |
| 2 | Incline Bench Press |
20kg
10x
40kg
10x
60kg
6x
60kg
6x
|
32 | 1320 |
| 3 | Chest Dips |
15kg
10x
20kg
10x
30kg
6x
0kg
19x
|
45 | 530 |
| 4 | Front Raise And Pullover |
20kg
6x
10kg
10x
20kg
10x
|
26 | 420 |
| 5 | Dumbbell Shoulder Press |
16kg
6x
16kg
6x
14kg
7x
|
19 | 290 |
| 6 | Cable Crossover |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| 7 | Side Bend |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| Kokku | 226 | 6450 | ||
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