October 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
4x
80kg
3x
|
11 | 880 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
3x
76kg
3x
|
14 | 1064 |
| 3 | Seated Pulley Row |
85kg
3x
95kg
3x
105kg
2x
|
8 | 750 |
| Total | 33 | 2694 | ||
