October 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
85kg
5x
100kg
3x
110kg
3x
115kg
3x
|
14 | 1400 |
| 2 | Incline Chest Press |
85kg
4x
95kg
4x
105kg
3x
110kg
0x
|
11 | 1035 |
| Total | 25 | 2435 | ||
