October 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | cable external rotation |
20kg
8x
|
8 | 160 |
| 3 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
3x
|
16 | 3100 |
| 4 | Reverse fly machine |
30kg
4x
|
4 | 120 |
| 5 | Shoulder Press Machine |
85kg
4x
95kg
4x
102kg
3x
102kg
0x
|
11 | 1026 |
| Total | 57 | 6242 | ||
