October 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
85kg
6x
|
20 | 1550 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
3x
76kg
0x
|
11 | 836 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
85kg
3x
95kg
2x
|
5 | 445 |
| Total | 40 | 2831 | ||
