October 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
3x
|
12 | 960 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
110kg
3x
115kg
3x
|
15 | 1500 |
| 3 | Incline Chest Press |
90kg
4x
100kg
4x
105kg
4x
110kg
3x
|
15 | 1510 |
| 4 | cable external rotation |
20kg
8x
|
8 | 160 |
| Total | 50 | 4130 | ||
