October 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
4x
200kg
4x
200kg
3x
200kg
3x
|
14 | 2720 |
| 3 | Reverse fly machine |
30kg
4x
30kg
4x
30kg
4x
|
12 | 360 |
| 4 | Shoulder Press Machine |
85kg
4x
100kg
4x
102kg
3x
102kg
0x
|
11 | 1046 |
| Total | 55 | 5962 | ||
