October 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
75kg
6x
80kg
6x
85kg
4x
|
16 | 1270 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
3x
76kg
2x
|
13 | 988 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | Seated Pulley Row |
80kg
3x
85kg
3x
90kg
2x
|
8 | 675 |
| Total | 41 | 2933 | ||
