October 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Butterfly Machine |
85kg
4x
100kg
3x
100kg
3x
110kg
3x
|
13 | 1270 |
| 3 | Incline Chest Press |
85kg
4x
100kg
3x
110kg
4x
115kg
0x
|
11 | 1080 |
| Total | 37 | 3390 | ||
