November 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
4x
|
18 | 1836 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
3x
|
16 | 3100 |
| 3 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 4 | Shoulder Press Machine |
85kg
5x
100kg
4x
102kg
4x
102kg
0x
|
13 | 1233 |
| Total | 63 | 6489 | ||
