November 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
4x
80kg
4x
|
12 | 960 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
3x
|
15 | 1140 |
| 3 | Seated Pulley Row |
85kg
4x
95kg
3x
100kg
3x
105kg
2x
|
12 | 1135 |
| 4 | Hyperextensions |
0kg
4x
|
4 | 0 |
| Total | 43 | 3235 | ||
