November 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
75kg
8x
80kg
6x
85kg
6x
|
20 | 1590 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
110kg
3x
112kg
3x
|
15 | 1491 |
| 3 | Incline Chest Press |
87kg
4x
97kg
4x
102kg
3x
105kg
0x
|
11 | 1042 |
| Total | 46 | 4123 | ||
