November 10, 2017
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
15x
55kg
25x
55kg
19x
55kg
16x
|
75 | 3600 |
| 2 | Pull-Ups |
73kg
16x
73kg
12x
73kg
6x
|
34 | 2482 |
| 3 | EZ Bar Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Lying Triceps Press |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Bicep Hammer Curl |
14kg
12x
14kg
12x
14kg
20x
|
44 | 616 |
| 6 | Standing Triceps Extension |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 7 | Preacher Curl Machine |
15kg
10x
20kg
10x
15kg
10x
|
30 | 500 |
| 8 | Triceps Extensions |
80kg
10x
120kg
10x
120kg
10x
|
30 | 3200 |
| Kokku | 315 | 12798 | ||
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