November 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
6x
102kg
5x
102kg
5x
102kg
4x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 3 | Reverse fly machine |
30kg
3x
|
3 | 90 |
| 4 | Shoulder Press Machine |
80kg
4x
95kg
4x
|
8 | 700 |
| Total | 48 | 6130 | ||
