November 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
87kg
5x
100kg
4x
105kg
3x
110kg
3x
|
15 | 1480 |
| 2 | Incline Chest Press |
85kg
4x
95kg
5x
100kg
3x
105kg
3x
|
15 | 1430 |
| Total | 30 | 2910 | ||
