November 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | cable external rotation |
20kg
8x
20kg
6x
|
14 | 280 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
3x
200kg
3x
|
15 | 2900 |
| 3 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
5x
102kg
4x
|
18 | 1836 |
| 4 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
3x
102kg
0x
|
12 | 1105 |
| Total | 59 | 6121 | ||
