November 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
75kg
8x
80kg
8x
85kg
4x
|
20 | 1580 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
105kg
3x
110kg
3x
|
15 | 1470 |
| 3 | Incline Chest Press |
85kg
4x
100kg
4x
110kg
3x
115kg
2x
|
13 | 1300 |
| Total | 48 | 4350 | ||
