November 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
5x
102kg
4x
|
18 | 1836 |
| 2 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 3 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 4 | Shoulder Press Machine |
85kg
4x
95kg
4x
100kg
3x
102kg
3x
|
14 | 1326 |
| Total | 65 | 6782 | ||
