November 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
85kg
4x
|
18 | 1380 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
4x
|
16 | 1216 |
| 3 | Hyperextensions |
0kg
3x
|
3 | 0 |
| 4 | Seated Pulley Row |
90kg
3x
100kg
3x
105kg
2x
110kg
2x
|
10 | 1000 |
| Total | 47 | 3596 | ||
