November 30, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
4x
|
8 | 640 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
105kg
3x
110kg
3x
|
15 | 1470 |
| 3 | Incline Chest Press |
85kg
4x
100kg
4x
105kg
3x
105kg
4x
|
15 | 1475 |
| Total | 38 | 3585 | ||
