December 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hip Adduction |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
40 | 400 |
| 2 | Ab crunch machine |
10kg
2x
10kg
2x
10kg
2x
|
6 | 60 |
| Total | 46 | 460 | ||
