December 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
75kg
6x
|
14 | 1010 |
| 2 | Pull-Ups |
76kg
4x
76kg
4x
76kg
4x
76kg
0x
|
12 | 912 |
| 3 | Seated Pulley Row |
85kg
4x
90kg
3x
95kg
3x
|
10 | 895 |
| Total | 36 | 2817 | ||
