December 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
4x
80kg
4x
|
12 | 960 |
| 2 | Butterfly Machine |
85kg
4x
100kg
4x
105kg
3x
110kg
3x
|
14 | 1385 |
| 3 | Incline Chest Press |
85kg
4x
100kg
3x
105kg
3x
110kg
2x
|
12 | 1175 |
| Total | 38 | 3520 | ||
